Conditioning exercise classes at Newton Abbot, Teignmouth and Dawlish.

Body conditioning exercises target your whole body, using lots of different muscles to strengthen, shape, and tone your body. They may combine several types of exercise, such as flexibility, strength, and resistance training. Body conditioning improves endurance, increases flexibility, and establishes a balanced, stable physique. These valuable exercises offer a wealth of positive benefits to your overall health and fitness level. Regularly do these moves to build power, coordination, and speed. This allows you to improve your athletic performance and feel better while going about your daily routine.

All conditioning exercise classes are included in the Jam Packed Adult Membership or you can Pay As You Go. Members can book ten days in advance and Pay As you Go members seven days in advance.

We have conditioning exercise classes at all three of our leisure centres, Newton Abbot Leisure CentreBroadmeadow Sports Centre and Dawlish Leisure Centre with fully qualified and experienced instructors to support and guide you. 

Types of conditioning exercise classes

Tone, shape, or build your body with our selection of strength classes. 

Working out with us 

Already a member? 

All exercise classes are included in the Jam Packed Adult Membership. Water-based exercise classes are included in the Jam Packed and Aquacize Membership. Pay As you Go members and Aquacize members can upgrade to a Jam Packed Membership or Pay As You Go to participate in all our dry-side exercise classes. 

Not a member? 

Our fantastic membership packages offer a range of activities to help you achieve your goals. 

Not ready for a membership? You can create a free Pay As You Go Member Account. 

Our Pay As You Go prices are available on our price list. 


Please pre-book your exercise class on our app or website. 

For our centre timetables, download our app or select your preferred centre: 

Booking privileges:  

  • Jam Packed - ten day booking privilege.
  • Pay As You Go Members - seven day booking privilege.

Please book on the Teignbridge Leisure App or your My Profile account

Our Pay As You Go prices are available on our price list. 

What to bring to a class

We provide all the equipment for you to enjoy a stress-free workout. However, you can bring your own mat if you wish. There are cleaning materials available for you to clean your workout areas before and after - you can bring your own if you wish. 

What you'll need to bring

  • Lots of energy and smile.
  • A friend to laugh with, challenge each other to push a little more and motivate during those hard times.
  • A water bottle – water stations are available to refill.
  • Appropriate sportswear, for example, shorts, a t-shirt, leggings and trainers.
  • A towel – to wipe away all the stress after a fantastic workout.
  • Changing rooms and showers are available for you to use before and after your class. You can purchase a locker token from reception. Please note, we are only accepting card payments. No cash.

When to arrive

At least 5 minutes before the class start time to get yourself set up and ready.

We have free centre parking for all users for up to a maximum of three hours. 

Please prebook your session on our app or website and self-swipe on arrival - This informs our system you have attended the booked session. 

Changing facilities and lockers are available. A locker token is available from reception. Please note, we are only accepting card payments. No cash.

Cancellation policy

  • Notice of cancellation must be given at least 4 hours before the booking; otherwise, a fee will be retained for Pay As You Go Members and applied to members' accounts at the standard price of the activity.
  • All leisure users who fail to attend and/or cancel within 4 hours on three occasions within a 30 day period will lose their booking privileges for a month.

See how you can stay connected with us or for all the latest news, info and bookings. 

Download our Teignbridge Leisure App.

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