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Ball Stability at Teignbridge Leisure, Newton Abbot, Dawlish and Teignmouth.It might look like something a child would play with but the stability ball is a fantastic piece of kit that will help you improve your core strength, stability and balance. Our stability balls class can strengthen the core (abdominal and lower back muscles). These muscles are used to perform daily activities. A strong core helps to protect the back and stabilize the whole body, including the spine, pelvis, hips and shoulders. The instructor will guide and support you through each exercise. Whether you're just starting with us or have been coming for some time - we progress as a class by helping each other.

So how does it work?

In a nutshell, because it's a ball, it's an unstable surface that forces you to work harder to stay balanced. As a result, your abs, glutes, shoulders, hips and thighs get a great workout. Stability balls are also great fun. Who wouldn't want to play around with an oversized bouncy ball?! As we all know, adding lightness and variety to your workouts is the best way to stay motivated, so grab your stability ball and let's have some fun!

Ball Stability classes take place at Newton Abbot Leisure Centre for all levels and abilities, including beginners. All classes are included in the Jam Packed Membership or you can Pay As you Go

You can view our full list of Ball Stability classes on our Teignbridge Leisure App or viewing our leisure centre timetable:

Please pre-book your class on our app our on your My Profile Account on our website. 

Booking your Ball Stability Class?

Ready to workout? Book now! Please pre-book your activity on our app or website. 

Booking privileges:  

  • Jam Packed Members - ten day booking privilege.
  • Pay As You Go Members - seven day booking privilege.

Ball Stability is to be booked on our Teignbridge Leisure App or on your My Profile Account

Our Pay As You Go prices are available on our price list. 

When to arrive

At least 5 minutes before the class start time to get yourself set up and ready.

  • We have free centre parking for all users for up to a maximum of three hours. 
  • On arrival, please self-swipe at the self-swipe scanners - This informs our system you have attended the booked session. 

Changing facilities and lockers are available.

  • You can purchase a locker token from reception. Please note, we are only accepting card payments. No cash.

What to bring to a class

We provide all the equipment for you to enjoy a stress-free workout. There are cleaning materials available for you to clean your workout areas before and after - you can bring your own if you wish. 

What you'll need to bring

  • Lots of energy and smile.
  • A friend to laugh with, challenge each other to push a little more and motivate during those hard times.
  • A water bottle – water stations are available to refill.
  • Appropriate sportswear, for example, shorts, a t-shirt, leggings and trainers.
  • A towel – to wipe away all the stress after a fantastic workout.
  • Changing rooms and showers are available for you to use before and after your class. You can purchase a locker token from reception. Please note, we are only accepting card payments. No cash.

Cancellation policy

  1. Notice of cancellation must be given at least 4 hours before the booking; otherwise, a fee will be retained for Pay As You Go Members and applied to members' accounts at the standard price of the activity.
  2. All leisure users who fail to attend and/or cancel within 4 hours on three occasions within a 30 day period will lose their booking privileges for a month.

See how you can stay connected with us or for all the latest news, info and bookings. 

Download our Teignbridge Leisure App.

Download the Teignbridge Leisure App on Google Play

Download the Teignbridge Leisure App on the Apple App Store