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Complete Core at Teignbridge Leisure, Newton Abbot, Dawlish and Teignmouth.

New class added to the timetable - starting Monday 9th May 2022, 7.15 - 8.15 pm - Book now

If the word "core" conjures an image of a sculpted waistline with six-pack abs, that's only part of the picture. If you're like most people, you probably focus primarily (or only) on your abdominals when working your core. But having this narrow view can be detrimental to the rest of your core, making you weaker rather than stronger and leaving you vulnerable to injury. Switching to a total core workout that targets not just the abdominals but also your spinal stabilizers, obliques and hips can remedy that - this is where complete core comes in. The class is designed to build core muscle groups while improving posture by performing various exercises that strengthen the abdomen and back muscles and increase flexibility. The instructor may include a variety of equipment in this great workout.

Complete Core classes take place at Newton Abbot Leisure Centre for all levels and abilities, including beginners. All classes are included in the Jam Packed Membership or you can Pay As you Go

You can view our full list of Complete Core classes on our Teignbridge Leisure App or viewing our leisure centre timetable:

Please pre-book your class on our app our on your My Profile Account on our website. 

Booking your Complete Core Class?

Ready to workout? Book now! Please pre-book your activity on our app or website. 

Booking privileges:  

  • Jam Packed Members - ten day booking privilege.
  • Pay As You Go Members - seven day booking privilege.

Complete Core is to be booked on our Teignbridge Leisure App or on your My Profile Account.

When to arrive

At least 5 minutes before the class start time to get yourself set up and ready.

  • We have free centre parking for all users for up to a maximum of three hours. 
  • On arrival, please self-swipe at the self-swipe scanners - This informs our system you have attended the booked session. 

Changing facilities and lockers are available.

  • You can purchase a locker token from reception. Please note, we are only accepting card payments. No cash.

What to bring to a class

We provide all the equipment for you to enjoy a stress-free workout. There are cleaning materials available for you to clean your workout areas before and after - you can bring your own if you wish. 

What you'll need to bring

  • Lots of energy and smile.
  • A friend to laugh with, challenge each other to push a little more and motivate during those hard times.
  • A water bottle – water stations are available to refill.
  • Appropriate sportswear, for example, shorts, a t-shirt, leggings and trainers.
  • A towel – to wipe away all the stress after a fantastic workout.
  • Changing rooms and showers are available for you to use before and after your class. You can purchase a locker token from reception. Please note, we are only accepting card payments. No cash.

Cancellation policy

  1. Notice of cancellation must be given at least 4 hours before the booking; otherwise, a fee will be retained for Pay As You Go Members and applied to members' accounts at the standard price of the activity.
  2. All leisure users who fail to attend and/or cancel within 4 hours on three occasions within a 30 day period will lose their booking privileges for a month.

See how you can stay connected with us or for all the latest news, info and bookings. 

Download our Teignbridge Leisure App.

Download the Teignbridge Leisure App on Google Play

Download the Teignbridge Leisure App on the Apple App Store