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HIIT at Teignbridge Leisure, Newton Abbot, Dawlish and Teignmouth.If you’ve never tried high-intensity interval training (HIIT) exercise classes, it’s worth considering. Why? In short, HIIT, which involves bursts of high-intensity cardio and strength exercises with brief periods of recovery, is a great way to get a big workout with multiple benefits in a small amount of time.

HIIT classes take place at Newton Abbot Leisure Centre and Dawlish Leisure Centre for all levels and abilities, including beginners. All classes are included in the Jam Packed Membership or you can Pay As you Go

You can view our full list of HIIT classes on our Teignbridge Leisure App or viewing our leisure centre timetables: 

Please pre-book your class on our app our on your My Profile Account on our website. 

Booking your HIIT Exercise Class?

So, are you ready to HIIT it hard? Book now! Please pre-book your activity on our app or website. 

Booking privileges:  

  • Jam Packed Members - ten day booking privilege.
  • Pay As You Go Members - seven day booking privilege.

HIIT is to be booked on our Teignbridge Leisure App or your My Profile Account

Our Pay As You Go prices are available on our price list. 

When to arrive

At least 5 minutes before the class start time to get yourself set up and ready.

  • We have free centre parking for all users for up to a maximum of three hours. 
  • On arrival, please self-swipe at the self-swipe scanners - This informs our system you have attended the booked session. 

Changing facilities and lockers are available.

  • You can purchase a locker token from reception. Please note, we are only accepting card payments. No cash.

What to bring to a class

We provide all the equipment for you to enjoy a stress-free workout. However, you can bring your own mat if you wish. There are cleaning materials available for you to clean your workout areas before and after - you can bring your own if you wish. 

What you'll need to bring

  • Lots of energy and smile.
  • A friend to laugh with, challenge each other to push a little more and motivate during those hard times.
  • A water bottle – water stations are available to refill.
  • Appropriate sportswear, for example, shorts, a t-shirt, leggings and trainers.
  • A towel – to wipe away all the stress after a fantastic workout.
  • Changing rooms and showers are available for you to use before and after your class. You can purchase a locker token from reception. Please note, we are only accepting card payments. No cash.

Cancellation policy

  1. Notice of cancellation must be given at least 4 hours before the booking; otherwise, a fee will be retained for Pay As You Go Members and applied to members' accounts at the standard price of the activity.
  2. All leisure users who fail to attend and/or cancel within 4 hours on three occasions within a 30 day period will lose their booking privileges for a month.

See how you can stay connected with us or for all the latest news, info and bookings. 

Download our Teignbridge Leisure App.

Download the Teignbridge Leisure App on Google Play

Download the Teignbridge Leisure App on the Apple App Store