;

Lady in black squatting with arms stretched out with others spaced around her in a studio environment. Metafit is available at Dawlish Leisure Centre.Metafit training is a 30-minute, bodyweight-only, high-intensity interval training (HIIT) workout - Instructed by Mark. A Royal Marine Commando created the program to make HIIT more efficient and effective for HIIT training. It's designed to set your metabolism on fire.

What is the difference between Metafit and HIIT?

Metafit is a type of HIIT that aims to increase the workout style's efficiency. Its key characteristic is it focuses on core and bodyweight exercises, with no complex moves involved. On the other hand, HIIT can include any type of exercise with additional resistance. 

Metafit uses only bodyweight and core exercises

HIIT can include any form of additional weights or equipment in the working sections. You can perform HIIT on larger cardiovascular equipment as well as with more dynamic movements and/or free weights.

Metafit doesn't require any equipment

Metafit focuses on core and bodyweight exercises, with no complex moves involved. This means no equipment is needed to complete a workout making it accessible for all regardless of age, location or ability. 

Metafit classes take place at Dawlish Leisure Centre for all levels and abilities, including beginners. All classes are included in the Jam Packed Membership or you can Pay As you Go

You can view our full list of Stretch classes on our Teignbridge Leisure App or view our leisure centre timetable:

  • Dawlish Leisure Centre

Please pre-book your class on our app or on your My Profile Account on our website. 

Booking privileges:  

  • Jam Packed Members - ten day booking privilege.
  • Pay As You Go Members - seven day booking privilege.

Stretch is to be booked on our Teignbridge Leisure App or on your My Profile Account

Our Pay As You Go prices are available on our price list. 

When to arrive

At least 5 minutes before the class start time to get yourself set up and ready.

  • We have free centre parking for all users for up to a maximum of three hours. 
  • On arrival, please self-swipe at the self-swipe scanners - This informs our system you have attended the booked session. 

Changing facilities and lockers are available.

  • You can purchase a locker token from reception. Please note that we are only accepting card payments. No cash.

What to bring to a class

We provide all the equipment for you to enjoy a stress-free workout. However, if you wish to bring your own mat, you can. Cleaning materials are available for you to clean your workout areas before and after - you can bring your own if you wish. 

What you'll need to bring

  • Lots of energy and smile.
  • A friend to laugh with, challenge each other to push a little more and motivate during those hard times.
  • A water bottle – water stations are available to refill.
  • Appropriate sportswear, for example, shorts, a t-shirt, leggings and trainers.
  • A towel – to wipe away all the stress after a fantastic workout.
  • Changing rooms and showers are available for you to use before and after your class. You can purchase a locker token from reception. Please note that we are only accepting card payments. No cash.

Cancellation policy

  1. Notice of cancellation must be given at least 4 hours before the booking; otherwise, a fee will be retained for Pay As You Go Members and applied to members' accounts at the standard price of the activity.
  2. All leisure users who fail to attend and/or cancel within 4 hours on three occasions within a 30 day period will lose their booking privileges for a month.

See how you can stay connected with us or for all the latest news, info and bookings. 

Download our Teignbridge Leisure App.

Download the Teignbridge Leisure App on Google Play

Download the Teignbridge Leisure App on the Apple App Store