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Stretch Exercise Classes at Newton Abbot, Teignmouth and Dawlish.Improve the flexibility of your joints and muscles with our stretch class. Stretching is a vital component in any fitness regime. Whether you're a fitness newbie or a professional level athlete, it can boost your workout routine's effectiveness. 

This class should become a regular part of your fitness routine – after all, it's designed to support you to achieve your health and wellbeing goals, prevent injury along the way. You'll improve your joint and muscle flexibility to maximise the effectiveness and results of your workouts, leaving you feeling limber and enhancing muscle recovery. Stretch is a must for anyone, from beginner to advanced. It's the perfect balance of mind and body, incorporating moves from yoga and Pilates with some fantastic tunes. 

Good for:

  • Mental wellbeing.
  • Stress relief. 
  • Improve recovery.
  • Enhance results.
  • Flexibility.
  • Injury prevention.

Stretch classes take place at Newton Abbot Leisure Centre for all levels and abilities, including beginners. All classes are included in the Jam Packed Membership or you can Pay As you Go

You can view our full list of Stretch classes on our Teignbridge Leisure App or viewing our leisure centre timetable:

Please pre-book your class on our app our on your My Profile Account on our website. 

Benefits of stretching

Not only do these stretching exercises and relaxation exercises target your mind, but they also provide numerous benefits to your body. Stretching lengthens and leans out your muscles and supports your training and performance in the gym and everyday life. It helps prevent injury and keeps your muscles and joints at their best.

Booking your stretch class?

Ready to relax? Book now! Please pre-book your activity on our app or website. 

Booking privileges:  

  • Jam Packed Members - ten day booking privilege.
  • Pay As You Go Members - seven day booking privilege.

Stretch is to be booked on our Teignbridge Leisure App or on your My Profile Account

Our Pay As You Go prices are available on our price list. 

When to arrive

At least 5 minutes before the class start time to get yourself set up and ready.

  • We have free centre parking for all users for up to a maximum of three hours. 
  • On arrival, please self-swipe at the self-swipe scanners - This informs our system you have attended the booked session. 

Changing facilities and lockers are available.

  • You can purchase a locker token from reception. Please note, we are only accepting card payments. No cash.

What to bring to a class

We provide all the equipment for you to enjoy a stress-free workout. However, if you wish to bring your own mat, you can. There are cleaning materials available for you to clean your workout areas before and after - you can bring your own if you wish. 

What you'll need to bring

  • Lots of energy and smile.
  • A friend to laugh with, challenge each other to push a little more and motivate during those hard times.
  • A water bottle – water stations are available to refill.
  • Appropriate sportswear, for example, shorts, a t-shirt, leggings and trainers.
  • A towel – to wipe away all the stress after a fantastic workout.
  • Changing rooms and showers are available for you to use before and after your class. You can purchase a locker token from reception. Please note, we are only accepting card payments. No cash.

Cancellation policy

  1. Notice of cancellation must be given at least 4 hours before the booking; otherwise, a fee will be retained for Pay As You Go Members and applied to members' accounts at the standard price of the activity.
  2. All leisure users who fail to attend and/or cancel within 4 hours on three occasions within a 30 day period will lose their booking privileges for a month.

See how you can stay connected with us or for all the latest news, info and bookings. 

Download our Teignbridge Leisure App.

Download the Teignbridge Leisure App on Google Play

Download the Teignbridge Leisure App on the Apple App Store