Our Facilities offer a number of water-based activities for the whole family, individuals and/or groups to come and enjoy swimming. View our Newton Abbot Leisure Centre or Dawlish Leisure Centre pool timetables for session availability and to book your session. All our swimming activity sessions are included in the Jam Packed and Aquacize Memberships

Swim Session Types

Aqua Fit

Looking for a fun workout? Try Aqua Fit, an instructor led class using the water for a great all round workout. Low and high-intensity exercise classes for all levels and abilities. Aqua Fit will offer a range of gentle stretches and low-intensity aqua moves in the water, leaving you feeling relaxed and refreshed. They are a great fitness class for anyone new or looking to return to exercise or recovery from any injury or post-surgery. Allow your body to move, improve and be stimulated in new ways. Our Aqua Fit workouts strengthen the mind and the body. 

Aqua Circuits 

Aqua circuits are like land-based circuits but the exercises are completed in the swimming pool. Try Aqua Circuits, a low impact workout perfect for all abilities and levels. There are several exercise stations that you’ll work through, each with a different exercise. These exercises work different parts of the body, giving you a total body workout. Each exercise lasts for one minute and then everyone moves on to the next exercise.

Adult Condition Swim

Are you looking to take your swimming to the next level? Try our Adult Condition Swim. The training session is instructor-led and will predominantly be front crawl swimming. During the one hour session, you can expect to swim between 2k and 3k. The instructor will be on hand to offer support, guidance and advice on techniques and answer any questions you may have.

Lane Swimming

Lane swimming runs daily and is open for swimmers of all abilities.

Aqua Tots

Our Aqua Tots session is perfect for parents and their little ones as an instructor will be present if you have any questions or would like tips on swimming or improving your little ones overall swimming ability. 

Parent and Tot

Come along and introduce your toddler to the water. Swimming can also be a great opportunity for you to spend quality time with your child, meaning you can both enjoy these benefits together.

General Swim + Lane

Use the pool to splash and play or practice your swimming. A lane will be available if requested by swimmers. On the day walk in bookings only. 

Fun Swim

Come and play with our floats and toys in the pool.  If you wish to bring along any small children's toys, please check with reception first that the item is suitable. On the day walk in bookings only. 

Junior Snorkel and Fin

A great way to explore our coastline come and learn in a warm and fun environment. See timetable for details. During the holiday periods we also offer Snorkelling courses for beginners, intermediates and advanced.

Junior Octopush

Join the fast furious and fun game of underwater hockey. Led by instructors from the local club this is an introduction for young people aged 8+.

Fun Flume Session

Zoom the Flume and have some fun in these lane free sessions suitable for the whole family. Please note: Flume at Newton Abbot Leisure Centre only. Currently unavailable. 

View our Newton Abbot Leisure Centre or Dawlish Leisure Centre pool timetables for session availability and to book your session. 

Go all inclusive with a Jam Packed Adult and Junior Membership

Here's what you need to know about our swim sessions:

  • Sessions are booked on a first-come, first-served basis and are available to both members and non-members.  
  • Sessions are included in the Jam Packed and Aquacize Memberships. 
  • Sessions are charged per session and at the time of booking (non-members).
  • Please remove footwear before entering the changing rooms. 
  • No footwear on the poolside. Please use the lockers provided.
  • Changing rooms, showers and lockers are available. 
  • Please shower before entering the pool. 
  • Supervision of children: A responsible adult 16+ may bring 2 children under the age of 8 but only 1 of those children can be under the age of 5. The adult must be in the water with the children at all times.

See how you can stay connected with us or for all the latest news, info and bookings. Download our Teignbridge Leisure App.