Welcome to our Group Exercise Classes, 

When people first join us, they're often unsure what they should do once they step inside the building. Some struggle to determine which exercises to do. Others simply don't know how to do them. Group fitness classes may be your solution, whether you're a beginner with us or don't have much fitness knowledge. Joining a class can help build a foundation and structure that you can use to fuel your health journey for years to come.

Group fitness is an excellent way to workout without thinking or planning. Each class is structured with a warm-up, a balanced workout and a cool down. The warm-up is designed to help you raise your heart rate properly while loosening your joints and muscles before jumping into the main activity. The cool down will bring you back down to a state of calm.

Not sure what the class is? View our class descriptions to see what they involve. All exercise classes are included in the Jam Packed Membership.

Not a member? View our price list for class prices. Our centre will only accept card payments, no cash at our centres. Gym, swim and exercise classes can be paid for on our app or website. 

Log into your My Profile to book your gym session.


Group Activities  

Wed
29
Thu
30
Fri
31
Sat
01
Sun
02
Mon
03
Tue
04
  • Indoor Cycling
    09:00 : 10:00
    Studio 3
    Spaces: 4

    Body Pump
    09:15 : 10:15
    Studio 1
    Spaces: 15

    Aquafit
    10:00 : 11:00
    Pool
    Spaces: 33

    Yogalates
    10:30 : 11:30
    Studio 1
    Spaces: 18

    Indoor Cycling
    17:30 : 18:15
    Studio 3
    Spaces: 0

    Circuits
    18:00 : 19:00
    Sports Hall
    Spaces: 45

    Row Fit
    18:15 : 19:00
    Studio 3
    Spaces: 7

    Yoga
    18:15 : 19:15
    Studio 1
    Spaces: 0

    Aquafit
    19:00 : 20:00
    Pool
    Spaces: 44

    Back to Netball
    19:00 : 20:00
    Sports Hall
    Spaces: 26

    Yin Yoga
    19:30 : 20:30
    Studio 1
    Spaces: 1

  • Army PT
    06:45 : 07:45
    Sports Hall
    Spaces: 23

    Pilates
    07:45 : 08:45
    Activity Hall 1
    Spaces: 0

    Body Pump
    09:15 : 10:15
    Studio 1
    Spaces: 9

    Stretch
    10:30 : 11:30
    Studio 1
    Spaces: 0

    Tai Chi
    11:45 : 12:45
    Studio 1
    Spaces: 19

    Body Pump
    18:00 : 19:00
    Sports Hall
    Spaces: 45

    Yoga
    18:00 : 19:00
    Studio 1
    Spaces: 0

    Indoor Cycling
    19:15 : 20:15
    Studio 3
    Spaces: 0

    Heated Yoga
    19:15 : 20:15
    Studio 1
    Spaces: 4

  • Indoor Cycling
    08:00 : 08:45
    Studio 3
    Spaces: 0

    Indoor Cycling
    09:00 : 10:00
    Studio 3
    Spaces: 0

    Complete Core
    09:45 : 10:45
    Studio 1
    Spaces: 18

    Gentle Circuits
    10:00 : 11:00
    Studio 2
    Spaces: 15

    Yoga
    10:45 : 11:45
    Studio 1
    Spaces: 0

    Zumba
    11:45 : 12:45
    Studio 1
    Spaces: 23

  • Body Pump
    08:30 : 09:30
    Sports Hall
    Spaces: 47

    Indoor Cycling
    09:15 : 10:15
    Studio 3
    Spaces: 0

    Body Combat
    09:45 : 10:45

    Spaces: 49

  • Indoor Cycling
    09:00 : 10:00
    Studio 3
    Spaces: 0

    Aqua Circuits
    09:30 : 10:30
    Pool
    Spaces: 49

    Indoor Cycling
    10:00 : 11:00
    Studio 3
    Spaces: 2

    Pickle Ball
    14:00 : 15:00
    Sports Hall
    Spaces: 24

    Pickle Ball
    15:00 : 16:00
    Sports Hall
    Spaces: 24

  • Body Pump
    09:00 : 10:00
    Studio 1
    Spaces: 21

    Pilates
    09:00 : 10:00
    Studio 2
    Spaces: 17

    Indoor Cycling
    09:15 : 10:15
    Studio 3
    Spaces: 0

    Aquafit
    10:00 : 11:00
    Pool
    Spaces: 48

    Stretch
    10:15 : 11:15
    Studio 1
    Spaces: 0

    Zumba
    11:15 : 12:15
    Studio 1
    Spaces: 21

    Body Pump
    18:00 : 19:00
    Sports Hall
    Spaces: 45

    Yoga
    18:00 : 19:00
    Studio 1
    Spaces: 0

    Indoor Cycling
    18:15 : 19:15
    Studio 3
    Spaces: 2


Working out with us 

Already a member? 

All exercise classes are included in the Jam Packed Adult Membership. Water-based exercise classes are included in the Jam Packed and Aquacize Membership. Pay As you Go members and Aquacize members can upgrade to a Jam Packed Membership or Pay As You Go to participate in all our dry-side exercise classes. 

Not a member? 

Our fantastic membership packages offer a range of activities to help you achieve your goals. 

Not ready for a membership? You can create a free Pay As You Go Member Account. 

Our Pay As You Go prices are available on our price list. 

Cancellation policy

  1. Notice of cancellation must be given at least 2 hours before the booking; otherwise, a fee will be retained for pay as you go users and applied to members' accounts at the standard price of the activity.
  2. All leisure users who fail to attend and/or cancel within 2 hours on three occasions within a 30 day period will lose their booking privileges for a month.

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