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Welcome to our Group Exercise Classes, 

Confirmed: Exercise Classes are returning to our centres from Monday 17th May with covid secure measures in place.

Please keep informed of all the latest centre reopening news and guidance.

When people first join us, they're often unsure what they should do once they step inside the building. Some struggle to determine which exercises to do, others simply don't know how to do them.

Whether you're a beginner with us or you just don't have much fitness knowledge, group fitness classes may be your solution. Joining a class can help build a foundation and structure that you can use to fuel your personal health journey for years to come.

Group fitness is a great way to get a workout in without having to think or plan. Each class is structured with a warm-up, a balanced workout and a cool-down. The warm-up is designed to help you properly raise your heart rate while loosening your joints and muscles before jumping into main activity, the cool down will bring you back down to a state of calm.

Not sure what the class is? View our class descriptions to see what they involve. All exercise classes are included in the Jam Packed Membership. Not a member? View our price list for class prices. 

Log into your My Profile to book your gym session.

Group Activities  

Sun
20
Mon
21
Tue
22
Wed
23
Thu
24
Fri
25
Sat
26
  • App On Demand class
    22:30 : 22:45

    Spaces: 2

  • Body Pump (Hannah)
    09:00 : 10:00
    Studio 1
    Spaces: 0

    Indoor Cycling (Andy A)
    09:45 : 10:45
    Studio 3
    Spaces: 0

    Aquafit (Sue)
    10:00 : 11:00
    Pool
    Spaces: 0

    Zumba (Charlie)
    10:15 : 11:15
    Studio 1
    Spaces: 1

    Body Pump (Hannah)
    18:00 : 19:00
    Sports Hall
    Spaces: 2

    Yoga (Jenny)
    18:15 : 19:15
    Studio 1
    Spaces: 1

    Indoor Cycling (Abbie)
    18:30 : 19:30
    Studio 3
    Spaces: 0

    HIITS (Hannah)
    19:15 : 20:15
    Sports Hall
    Spaces: 26

    App On Demand class
    22:30 : 22:45

    Spaces: 2

  • Indoor Cycling (Jo)
    06:45 : 07:45
    Studio 3
    Spaces: 0

    Pilates (Jo)
    07:45 : 08:45
    Activity Hall 1
    Spaces: 0

    Pilates (Jo)
    08:45 : 09:45
    Studio 1
    Spaces: 0

    Aquafit (Sue)
    10:00 : 11:00
    Pool
    Spaces: 1

    Body Pump (Hannah)
    10:00 : 11:00
    Studio 1
    Spaces: 1

    Stretch & Balance (Hannah)
    11:15 : 12:15
    Studio 1
    Spaces: 9

    Yoga (Andy)
    17:45 : 18:45
    Studio 1
    Spaces: 1

    Body Combat (Hannah)
    18:00 : 19:00
    Sports Hall
    Spaces: 7

    Indoor Cycling (Andy M)
    19:00 : 20:00
    Studio 3
    Spaces: 0

    Body Pump (Pete)
    19:15 : 20:15
    Sports Hall
    Spaces: 29

    Pilates (Hannah)
    19:15 : 20:15
    Studio 1
    Spaces: 3

    App On Demand class
    22:30 : 22:45

    Spaces: 2

  • Pilates (Jo)
    07:45 : 08:45
    Activity Hall 1
    Spaces: 5

    Body Pump (Hannah)
    09:15 : 10:15
    Studio 1
    Spaces: 5

    Indoor Cycling (Andy)
    09:15 : 10:15
    Studio 3
    Spaces: 0

    Aquafit (Sue)
    10:00 : 11:00
    Pool
    Spaces: 0

    Yogalates (Hannah)
    10:30 : 11:30
    Studio 1
    Spaces: 10

    Indoor Cycling (Jo)
    17:30 : 18:30
    Studio 3
    Spaces: 0

    Body Pump (Hannah)
    18:00 : 19:00
    Sports Hall
    Spaces: 16

    Yogalates (Jenny)
    18:15 : 19:15
    Studio 1
    Spaces: 2

    Aquafit (Abbie)
    18:30 : 19:30
    Pool
    Spaces: 3

    Zumba (Charlie)
    19:15 : 20:15
    Sports Hall
    Spaces: 30

    Yoga (Jenny)
    19:30 : 20:30
    Studio 1
    Spaces: 8

    App On Demand class
    22:30 : 22:45

    Spaces: 2

  • Army Pt (Jo)
    06:45 : 07:45
    Sports Hall
    Spaces: 19

    Pilates (Jo)
    07:45 : 08:40
    Activity Hall 1
    Spaces: 6

    Body Pump (Hannah)
    09:15 : 10:15
    Studio 1
    Spaces: 6

    Body Pump (Hannah)
    18:00 : 19:00
    Sports Hall
    Spaces: 23

    Indoor Cycling (Andy A)
    18:15 : 19:15
    Studio 3
    Spaces: 0

    Yoga (Jenny)
    18:15 : 19:15
    Studio 1
    Spaces: 11

    Body Combat (Hannah)
    19:15 : 20:15
    Sports Hall
    Spaces: 21

    App On Demand class
    22:30 : 22:45

    Spaces: 2

  • Complete Core (Hannah)
    09:15 : 10:15
    Studio 1
    Spaces: 10

    Indoor Cycling (Jo)
    09:30 : 10:30
    Studio 3
    Spaces: 0

    AQUA TOTS
    10:00 : 10:30
    Learner Pool 1
    Spaces: 2

    Yoga (Jenny)
    10:30 : 11:30
    Studio 1
    Spaces: 11

    Indoor Cycling (Andy A)
    17:45 : 18:45
    Studio 3
    Spaces: 0

    Zumba (TBTs with Rachael Malone)
    18:00 : 19:00
    Sports Hall
    Spaces: 33

    Yoga (Jenny)
    18:30 : 19:30
    Studio 1
    Spaces: 13

    App On Demand class
    22:30 : 22:45

    Spaces: 2

  • Body Pump (Hannah)
    08:30 : 09:30
    Sports Hall
    Spaces: 35

    Indoor Cycling (Andy A)
    09:15 : 10:15
    Studio 3
    Spaces: 18

    Body Combat (Hannah)
    09:45 : 10:45
    Sports Hall
    Spaces: 35

    App On Demand class
    22:30 : 22:45

    Spaces: 2


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