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Welcome to our Group Exercise Classes, 

When people first join us, they're often unsure what they should do once they step inside the building. Some struggle to determine which exercises to do, others simply don't know how to do them.

Whether you're a beginner with us or you just don't have much fitness knowledge, group fitness classes may be your solution. Joining a class can help build a foundation and structure that you can use to fuel your personal health journey for years to come.

Group fitness is a great way to get a workout in without having to think or plan. Each class is structured with a warm-up, a balanced workout and a cool-down. The warm-up is designed to help you properly raise your heart rate while loosening your joints and muscles before jumping into main activity, the cool down will bring you back down to a state of calm.

Not sure what the class is? View our class descriptions to see what they involve. All exercise classes are included in the Jam Packed Membership. Not a member? View our price list for class prices. Our centre will only accept card payments, no cash at our centres. Gym, swim and exercise classes can be paid for on our app or website. 

Log into your My Profile to book your gym session.

Group Activities  

Mon
17
Tue
18
Wed
19
Thu
20
Fri
21
Sat
22
Sun
23
  • Indoor Cycling
    09:30 : 10:30
    Studio 3
    Spaces: 6

    Aquafit
    10:00 : 11:00
    Pool
    Spaces: 16

    Zumba
    10:15 : 11:15
    Studio 1
    Spaces: 16

    Body Pump
    18:00 : 19:00
    Sports Hall
    Spaces: 35

    Indoor Cycling
    18:15 : 19:15
    Studio 3
    Spaces: 2

    Yoga
    18:15 : 19:15
    Studio 1
    Spaces: 4

    HIITS
    19:15 : 20:15
    Sports Hall
    Spaces: 51

  • Indoor Cycling
    06:45 : 07:45
    Studio 3
    Spaces: 0

    Pilates
    07:45 : 08:45
    Activity Hall 1
    Spaces: 0

    Pilates
    08:45 : 09:45
    Studio 1
    Spaces: 11

    Body Pump
    09:45 : 10:45
    Studio 1
    Spaces: 15

    Aquafit (Sue)
    10:00 : 11:00
    Pool
    Spaces: 34

    Chair Based Exercise
    10:00 : 10:45
    Studio 2
    Spaces: 11

    Bollywood
    11:00 : 12:00
    Studio 1
    Spaces: 2

    Yoga
    17:45 : 18:45
    Studio 1
    Spaces: 0

    Body Combat
    18:00 : 19:00
    Sports Hall
    Spaces: 42

    Indoor Cycling
    19:00 : 20:00
    Studio 3
    Spaces: 6

    Pickle Ball
    19:00 : 20:00
    Sports Hall
    Spaces: 13

    Pilates
    19:15 : 20:15
    Studio 2
    Spaces: 10

    Pickle Ball
    20:00 : 21:00
    Sports Hall
    Spaces: 16

  • Ball Stability
    07:45 : 08:45
    Studio 1
    Spaces: 0

    Body Pump
    09:15 : 10:15
    Studio 1
    Spaces: 17

    Indoor Cycling
    09:15 : 10:15
    Studio 3
    Spaces: 1

    Aquafit
    10:00 : 11:00
    Pool
    Spaces: 25

    Yogalates
    10:30 : 11:30
    Studio 1
    Spaces: 23

    Indoor Cycling
    17:30 : 18:30
    Studio 3
    Spaces: 5

    Body Pump
    18:00 : 19:00
    Sports Hall
    Spaces: 43

    Yogalates
    18:15 : 19:15
    Studio 1
    Spaces: 12

    Bollywood/Zumba Fusion
    18:30 : 19:30
    Activity Hall 1
    Spaces: 31

    Aquafit
    19:00 : 20:00
    Pool
    Spaces: 46

    Back to Netball
    19:10 : 20:10
    Sports Hall
    Spaces: 21

    Yin Yoga
    19:30 : 20:30
    Studio 1
    Spaces: 11

  • Army PT
    06:45 : 07:45
    Sports Hall
    Spaces: 43

    Pilates
    07:45 : 08:45
    Activity Hall 1
    Spaces: 1

    Body Pump
    09:15 : 10:15
    Studio 1
    Spaces: 15

    Stretch
    10:30 : 11:30
    Studio 1
    Spaces: 0

    Body Pump
    18:00 : 19:00
    Sports Hall
    Spaces: 41

    Indoor Cycling
    18:15 : 19:15
    Studio 3
    Spaces: 12

    Yoga
    18:15 : 19:15
    Studio 1
    Spaces: 16

    Body Combat
    19:15 : 20:15
    Sports Hall
    Spaces: 50

  • Indoor Cycling
    09:00 : 10:00
    Studio 3
    Spaces: 0

    Complete Core
    09:45 : 10:45
    Studio 1
    Spaces: 13

    Yoga
    10:45 : 11:45
    Studio 1
    Spaces: 14

    Zumba
    11:45 : 12:45
    Studio 1
    Spaces: 19

    Indoor Cycling
    17:45 : 18:45
    Studio 3
    Spaces: 0

    Yoga
    18:30 : 19:30
    Studio 1
    Spaces: 14

  • Body Pump
    08:30 : 09:30
    Sports Hall
    Spaces: 46

    Indoor Cycling
    09:15 : 10:15
    Studio 3
    Spaces: 3

    Body Combat
    09:45 : 10:45
    Sports Hall
    Spaces: 53

  • Indoor Cycling
    09:15 : 10:15
    Studio 3
    Spaces: 3

    Circuits
    10:30 : 11:30
    Sports Hall
    Spaces: 45

    Pickle Ball
    14:00 : 15:00
    Sports Hall
    Spaces: 23

    Pickle Ball
    15:00 : 16:00
    Sports Hall
    Spaces: 23


Cancellation policy

  1. Notice of cancellation must be given at least 4 hours before the booking; otherwise, a fee will be retained for non-members and applied to members' accounts at the standard price of the activity.
  2. All leisure users who fail to attend and/or cancel within 4 hours on three occasions within a 30 day period will lose their booking privileges for a month.

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