Junior circuit training creates an environment and goals that are constantly changing. This helps children be more competitive and interested in what they're doing for longer. This session is aimed at Juniors who want to improve strength, speed, power and endurance within a fun, safe environment. Circuit training is a combination of six or more exercises with short rest periods between them for either a set number of repetitions or a prescribed amount of time. Exercises include jump rope, hopscotch, throwing balls, jumping in the air, leapfrog, shuttle runs, hula hoop, relay races, jumping jacks and dashes - One circuit is when all of the chosen exercises have been completed.
Availability
Circuits benefits.
How can circuits improve a child's social, physical and mental wellbeing?
- Improves communication skills.
- Boosts confidence.
- It’s a whole-body workout & good for muscle and brain development.
- Improves social development and teamwork.
- Importance of respecting authority.
- Increased self-esteem.
Booking your activity
To ensure a seamless booking experience, we kindly request that customers book their children's activities using their child's account on the Teignbridge Leisure app or on their My Profile Account.
Need help? Follow our step-by-step guide to individual and group bookings.
Be a Jam Packed Junior Member!
What other junior activities are available?
It does not stop here. We have several other junior activities that may interest you, taking place across our three leisure centres and are included in the Jam Packed Junior Membership. Click here for our full list of junior exercise classes or by selecting your preferred leisure centre:
Download our Teignbridge Leisure App.
