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Welcome to our Group Exercise Classes, 

Confirmed: Exercise Classes are returning to our centres from Monday 17th May with covid secure measures in place.

Please keep informed of all the latest centre reopening news and guidance.

When people first join us, they're often unsure what they should do once they step inside the building. Some struggle to determine which exercises to do, others simply don't know how to do them.

Whether you're a beginner with us or you just don't have much fitness knowledge, group fitness classes may be your solution. Joining a class can help build a foundation and structure that you can use to fuel your personal health journey for years to come.

Group fitness is a great way to get a workout in without having to think or plan. Each class is structured with a warm-up, a balanced workout and a cool-down. The warm-up is designed to help you properly raise your heart rate while loosening your joints and muscles before jumping into the main activity, the cool down will bring you back down to a state of calm.

Not sure what the class is? View our class descriptions to see what they involve. All exercise classes are included in the Jam Packed Membership. Not a member? View our price list for class prices. 

Log into your My Profile to book your gym session.


Group Activities  

Sun
20
Mon
21
Tue
22
Wed
23
Thu
24
Fri
25
Sat
26
  • Indoor Cycling (Jon)
    07:15 : 08:15
    Studio 2
    Spaces: 0

    Thighs, Bums & Tums (Rachael)
    09:15 : 10:15
    Sports Hall
    Spaces: 7

    Pilates (Jon)
    09:30 : 10:30
    Studio 1
    Spaces: 1

    Yoga (Alison)
    17:45 : 18:45
    Studio 1
    Spaces: 0

    Body Pump (Chris)
    18:00 : 19:00
    Sports Hall
    Spaces: 0

    Indoor Cycling (Roy)
    18:15 : 19:15
    Studio 2
    Spaces: 0

    Zumba
    19:15 : 20:15
    Sports Hall
    Spaces: 12

  • Body Pump (Chris)
    09:15 : 10:15
    Sports Hall
    Spaces: 11

    Yoga (Andy)
    10:15 : 11:15
    Studio 1
    Spaces: 0

    Short Tennis
    10:30 : 12:30
    Sports Hall
    Spaces: 16

    Ab Attack (Jon)
    17:45 : 18:45
    Sports Hall
    Spaces: 25

    Yoga (Alison)
    18:00 : 19:00
    Studio 1
    Spaces: 1

    Kettlebells (Jon)
    19:00 : 20:00
    Sports Hall
    Spaces: 25

  • Thighs, Bums & Tums (Rachael)
    09:15 : 10:15
    Sports Hall
    Spaces: 10

    Indoor Cycling (Jon)
    09:30 : 10:30
    Studio 2
    Spaces: 6

    Indoor Cycling (Jon)
    17:45 : 18:45
    Studio 2
    Spaces: 3

    Body Pump (Chris)
    17:45 : 18:45
    Sports Hall
    Spaces: 2

    Suspension Training (Jon)
    19:00 : 20:00
    Sports Hall
    Spaces: 13

  • Body Pump (Chris)
    09:15 : 10:15
    Sports Hall
    Spaces: 22

    Yoga (Andy)
    10:15 : 11:15
    Studio 1
    Spaces: 6

    Short Tennis
    10:30 : 12:30
    Sports Hall
    Spaces: 13

    Circuits )Jon)
    17:45 : 18:45
    Sports Hall
    Spaces: 28

    Indoor Cycling (Roy)
    18:00 : 19:00
    Studio 2
    Spaces: 0

    Kettlebells (Jon)
    19:00 : 20:00
    Sports Hall
    Spaces: 27

  • Indoor Cycling (Jon)
    09:00 : 10:00
    Studio 2
    Spaces: 6

    Thighs, Bums & Tums (Rachael)
    09:15 : 10:15
    Sports Hall
    Spaces: 25

    Indoor Cycling (Jon)
    18:00 : 19:00
    Studio 2
    Spaces: 2

    Body Pump (Chris)
    18:00 : 19:00
    Sports Hall
    Spaces: 22

  • Suspension Training (Roy)
    08:45 : 09:45
    Sports Hall
    Spaces: 18

    Indoor Cycling (Roy)
    10:00 : 11:00
    Studio 2
    Spaces: 11


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