If you are interested in joining the gym, we are able to book you a one-to-one appointment with a member of our professional fitness instructing team. Your induction will be tailored to your needs. You will be shown how to use the relevant equipment and we will identify the relevant speeds, intensities and resistance levels to you.

The Health and Fitness Suite is open daily

All Jam Packed Junior members aged 14–15 years old have access to the gym between:

7.00am – 5.30pm on weekdays

7.00am – 5.00pm on Saturdays

8.30am – 9.00pm Sundays

All Jam Packed Adult members and customers from 16 years old have access to the gym between:

7.00am - 9.00pm on weekdays

9.00am - 5.00pm* on Saturday

8.30am - 8.00pm* on Sunday

(*please note last entry is 30 minutes before closing)


  • CV stations

  • Resistance stations

  • Matted area for floor exercises

  • Free weights 

We provide

  • Personal programmes

  • Personal training

  • Body composition analysis

  • Fitness assessments

  • GP referral

  • Weight management courses

If you have used a gym before and are experienced within the gym environment, you can watch our online gym induction. Please sign up for a Jam Packed Membership or Pay As You Go to access our facilities.

Members benefit from a series of gym appointments as part of our great value membership.

Non-members are able to join the gym as well, on a pay per session basis with an induction fee payable.

Patients being referred or recommended to exercise by any Health Professional are also able to access Fitness Suite.

If you have any questions or queries please do not hesitate to contact our team of qualified instructors.

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